PEELED & DEVEINED vs ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 5 out of 11 nutrient categories
PEELED & DEVEINED: 5
vs
ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | PEELED & DEVEINED | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 176 cal | |
| Protein | 15.9 g | 7.8 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED & DEVEINED | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 71 MG | 98 MG | |
| Sodium, Na | 221 MG | 451 MG |