PEELED vs WILD ALASKA COHO SALMON FILLETS
Nutrition comparison per 100 g serving
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PEELED wins in 4 out of 10 nutrient categories
PEELED: 4
vs
WILD ALASKA COHO SALMON FILLETS: 2
(4 ties)
Overview
| Nutrient | PEELED | WILD ALASKA COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 150 cal | |
| Protein | 15.9 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | WILD ALASKA COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEELED | WILD ALASKA COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 248 MG | 47 MG |