PEELED & DEVEINED vs WILD SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 4 out of 10 nutrient categories
PEELED & DEVEINED: 4
vs
WILD SOCKEYE SALMON FILLETS: 3
(3 ties)
Overview
| Nutrient | PEELED & DEVEINED | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 16.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED & DEVEINED | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 259 MG | 49 MG |