PEELED vs KEY FOOD

Nutrition comparison per 100 g serving

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PEELED wins in 6 out of 12 nutrient categories

PEELED: 6 vs KEY FOOD: 3 (3 ties)

Overview

Nutrient	PEELED	KEY FOOD	Winner
Calories	71 cal	278 cal
Protein	16.5 g	13.0 g
Carbs	0 g	26.9 g
Fat	0 g	13.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PEELED	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEELED	KEY FOOD
Calcium, Ca	59 MG	37 MG
Iron, Fe	0.4 MG	1 MG
Potassium, K	71 MG	0 MG
Sodium, Na	259 MG	556 MG

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