PEELED & DEVEINED vs PREMIUM DUNGENESS CRAB LEGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEELED & DEVEINED: 3
vs
PREMIUM DUNGENESS CRAB LEGS: 3
(6 ties)
Overview
| Nutrient | PEELED & DEVEINED | PREMIUM DUNGENESS CRAB LEGS | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 22.4 g | 22.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | PREMIUM DUNGENESS CRAB LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED & DEVEINED | PREMIUM DUNGENESS CRAB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 259 MG | 376 MG |