PEELED & DEVEINED TAIL ON COOKED COCKTAIL SHRIMP WITH SAUCE vs SPANAKOPITA
Nutrition comparison per 100 g serving
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PEELED & DEVEINED TAIL ON COOKED COCKTAIL SHRIMP WITH SAUCE wins in 6 out of 11 nutrient categories
PEELED & DEVEINED TAIL ON COOKED COCKTAIL SHRIMP WITH SAUCE: 6
vs
SPANAKOPITA: 2
(3 ties)
Overview
| Nutrient | PEELED & DEVEINED TAIL ON COOKED COCKTAIL SHRIMP WITH SAUCE | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 80 cal | 237 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 5.3 g | 26.3 g | |
| Fat | 0.4 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED TAIL ON COOKED COCKTAIL SHRIMP WITH SAUCE | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEELED & DEVEINED TAIL ON COOKED COCKTAIL SHRIMP WITH SAUCE | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 105 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 478 MG | 421 MG |