PEELED vs FLAKE STYLE SEAFOOD
Nutrition comparison per 100 g serving
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PEELED wins in 6 out of 11 nutrient categories
PEELED: 6
vs
FLAKE STYLE SEAFOOD: 2
(3 ties)
Overview
| Nutrient | PEELED | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calories | 80 cal | 129 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEELED | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 375 MG | 871 MG |