PEELED & DEVEINED vs COOKED
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 5 out of 11 nutrient categories
PEELED & DEVEINED: 5
vs
COOKED: 4
(2 ties)
Overview
| Nutrient | PEELED & DEVEINED | COOKED | Winner |
|---|---|---|---|
| Calories | 71 cal | 76 cal | |
| Protein | 13.4 g | 10.5 g | |
| Carbs | 1.8 g | 8.2 g | |
| Fat | 1.8 g | 0.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | COOKED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED & DEVEINED | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 80 MG | 146 MG | |
| Sodium, Na | 750 MG | 573 MG |