PEELED & DEVEINED vs SWORDFISH PORTIONS
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 7 out of 11 nutrient categories
PEELED & DEVEINED: 7
vs
SWORDFISH PORTIONS: 1
(3 ties)
Overview
| Nutrient | PEELED & DEVEINED | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calories | 106 cal | 121 cal | |
| Protein | 20 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PEELED & DEVEINED | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 282 MG | 90 MG |