PEELED vs MEDIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEELED: 3
vs
MEDIUM COOKED SHRIMP: 3
(4 ties)
Overview
| Nutrient | PEELED | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 91 cal | 94 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PEELED | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 551 MG | 224 MG |