PEELED & DEVEINED vs CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 7 out of 11 nutrient categories
PEELED & DEVEINED: 7
vs
CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP: 2
(2 ties)
Overview
| Nutrient | PEELED & DEVEINED | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 253 cal | |
| Protein | 19.5 g | 10.1 g | |
| Carbs | 2.7 g | 25.3 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED & DEVEINED | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 101 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 296 MG | 81 MG | |
| Sodium, Na | 111 MG | 444 MG |