PEELED & DEVEINED vs BONELESS SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 5 out of 10 nutrient categories
PEELED & DEVEINED: 5
vs
BONELESS SKINLESS CATFISH FILLETS: 1
(4 ties)
Overview
| Nutrient | PEELED & DEVEINED | BONELESS SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 115 cal | |
| Protein | 16.8 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED & DEVEINED | BONELESS SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 302 MG | |
| Sodium, Na | 478 MG | 97 MG |