PEELED & DEVEINED vs SESAME & SEAWEED TERIYAKI WILD SCALLOPS
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 5 out of 11 nutrient categories
PEELED & DEVEINED: 5
vs
SESAME & SEAWEED TERIYAKI WILD SCALLOPS: 3
(3 ties)
Overview
| Nutrient | PEELED & DEVEINED | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calories | 83 cal | 88 cal | |
| Protein | 14.3 g | 16.5 g | |
| Carbs | 2.4 g | 2.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED & DEVEINED | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 60 MG | 318 MG | |
| Sodium, Na | 845 MG | 212 MG |