PEELED vs COOKED SHRIMP RING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEELED: 4
vs
COOKED SHRIMP RING: 4
(3 ties)
Overview
| Nutrient | PEELED | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 16.5 g | 14.2 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PEELED | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 71 MG | 133 MG | |
| Sodium, Na | 259 MG | 602 MG |