PEELED & DEVEINED vs EZ-PEEL
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 4 out of 10 nutrient categories
PEELED & DEVEINED: 4
vs
EZ-PEEL: 3
(3 ties)
Overview
| Nutrient | PEELED & DEVEINED | EZ-PEEL | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED & DEVEINED | EZ-PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 259 MG | 170 MG | |
| Sodium, Na | 312 MG | 375 MG |