PEELED & DEVEINED vs WILD CAUGHT PACIFIC COD MARINADE
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 7 out of 11 nutrient categories
PEELED & DEVEINED: 7
vs
WILD CAUGHT PACIFIC COD MARINADE: 2
(2 ties)
Overview
| Nutrient | PEELED & DEVEINED | WILD CAUGHT PACIFIC COD MARINADE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 12.4 g | 11.5 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | WILD CAUGHT PACIFIC COD MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PEELED & DEVEINED | WILD CAUGHT PACIFIC COD MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 513 MG | 342 MG |