PEELED & DEVEINED vs AHI TUNA STEAK
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 5 out of 11 nutrient categories
PEELED & DEVEINED: 5
vs
AHI TUNA STEAK: 3
(3 ties)
Overview
| Nutrient | PEELED & DEVEINED | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 71 cal | 110 cal | |
| Protein | 12.4 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PEELED & DEVEINED | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 513 MG | 45 MG |