PEELED vs SAIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PEELED: 4 vs SAIL: 4 (3 ties)

Overview

Nutrient	PEELED	SAIL	Winner
Calories	80 cal	118 cal
Protein	17.9 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED	SAIL	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	PEELED	SAIL
Calcium, Ca	80 MG	71 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	170 MG	0 MG
Sodium, Na	375 MG	541 MG

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