PEELED vs SCALLOPS

Nutrition comparison per 100 g serving

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PEELED wins in 6 out of 11 nutrient categories

PEELED: 6 vs SCALLOPS: 3 (2 ties)

Overview

Nutrient	PEELED	SCALLOPS	Winner
Calories	71 cal	301 cal
Protein	16.8 g	6.8 g
Carbs	0 g	3.8 g
Fat	0.4 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED	SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	PEELED	SCALLOPS
Calcium, Ca	35 MG	30 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	212 MG	0 MG
Sodium, Na	239 MG	504 MG

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