PEELED & DEVEINED SHRIMP vs MUSSEL MEATS
Nutrition comparison per 100 g serving
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PEELED & DEVEINED SHRIMP wins in 6 out of 10 nutrient categories
PEELED & DEVEINED SHRIMP: 6
vs
MUSSEL MEATS: 3
(1 ties)
Overview
| Nutrient | PEELED & DEVEINED SHRIMP | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calories | 106 cal | 132 cal | |
| Protein | 23.5 g | 11.8 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED SHRIMP | MUSSEL MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PEELED & DEVEINED SHRIMP | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 141 MG | 650 MG |