PEELED vs CRUNCHY HOMESTYLE CALAMARI RINGS
Nutrition comparison per 100 g serving
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PEELED wins in 5 out of 10 nutrient categories
PEELED: 5
vs
CRUNCHY HOMESTYLE CALAMARI RINGS: 3
(2 ties)
Overview
| Nutrient | PEELED | CRUNCHY HOMESTYLE CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 62 cal | 192 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 0 g | 26.3 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED | CRUNCHY HOMESTYLE CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Potassium, K | 35 MG | 187 MG | |
| Sodium, Na | 664 MG | 505 MG |