PEELED CHERRY TOMATOES vs PASSATA TOMATO PUREE
Nutrition comparison per 100 g serving
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PASSATA TOMATO PUREE wins in 4 out of 10 nutrient categories
PEELED CHERRY TOMATOES: 3
vs
PASSATA TOMATO PUREE: 4
(3 ties)
Overview
| Nutrient | PEELED CHERRY TOMATOES | PASSATA TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 20 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.9 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED CHERRY TOMATOES | PASSATA TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 9.5 MG |
Minerals
| Mineral | PEELED CHERRY TOMATOES | PASSATA TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 16 MG | 32 MG |