PEELED BABY-CUT CARROTS vs RAW ZUCCHINI FRIES
Nutrition comparison per 100 g serving
Ad 468x60
PEELED BABY-CUT CARROTS wins in 5 out of 12 nutrient categories
PEELED BABY-CUT CARROTS: 5
vs
RAW ZUCCHINI FRIES: 3
(4 ties)
Overview
| Nutrient | PEELED BABY-CUT CARROTS | RAW ZUCCHINI FRIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED BABY-CUT CARROTS | RAW ZUCCHINI FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED BABY-CUT CARROTS | RAW ZUCCHINI FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 76 MG | 12 MG |