PEELED BABY-CUT CARROTS vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 12 nutrient categories
PEELED BABY-CUT CARROTS: 4
vs
BROCCOLI: 6
(2 ties)
Overview
| Nutrient | PEELED BABY-CUT CARROTS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 7.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED BABY-CUT CARROTS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | PEELED BABY-CUT CARROTS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 219 MG | 325 MG | |
| Sodium, Na | 78 MG | 29 MG |