PEELED BABY-CUT CARROTS vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 5 out of 10 nutrient categories
PEELED BABY-CUT CARROTS: 4
vs
BABY SPINACH: 5
(1 ties)
Overview
| Nutrient | PEELED BABY-CUT CARROTS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 200 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 7.8 g | 13 g | |
| Fat | 0 g | 16 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED BABY-CUT CARROTS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 219 MG | 320 MG | |
| Sodium, Na | 78 MG | 440 MG |