PEELED APRICOT HALVES IN LIGHT SYRUP vs LITE FRUIT COCKTAIL IN PEAR JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEELED APRICOT HALVES IN LIGHT SYRUP: 4
vs
LITE FRUIT COCKTAIL IN PEAR JUICE FROM CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | PEELED APRICOT HALVES IN LIGHT SYRUP | LITE FRUIT COCKTAIL IN PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APRICOT HALVES IN LIGHT SYRUP | LITE FRUIT COCKTAIL IN PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PEELED APRICOT HALVES IN LIGHT SYRUP | LITE FRUIT COCKTAIL IN PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG |