PEELED APRICOT HALVES IN HEAVY SYRUP vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PEELED APRICOT HALVES IN HEAVY SYRUP wins in 4 out of 10 nutrient categories
PEELED APRICOT HALVES IN HEAVY SYRUP: 4
vs
MANDARIN ORANGES IN LIGHT SYRUP: 2
(4 ties)
Overview
| Nutrient | PEELED APRICOT HALVES IN HEAVY SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 64 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 21.9 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED APRICOT HALVES IN HEAVY SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |