PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS vs TURKEY BITES & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS: 5
vs
TURKEY BITES & CHEESE: 5
(1 ties)
Overview
| Nutrient | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | TURKEY BITES & CHEESE | Winner |
|---|---|---|---|
| Calories | 204 cal | 217 cal | |
| Protein | 1.4 g | 14.1 g | |
| Carbs | 36.6 g | 5.1 g | |
| Fat | 7.0 g | 15.7 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | TURKEY BITES & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | TURKEY BITES & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 227 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 99 MG | 596 MG |