PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS vs BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BEEF wins in 5 out of 10 nutrient categories
PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS: 4
vs
BEEF: 5
(1 ties)
Overview
| Nutrient | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | BEEF | Winner |
|---|---|---|---|
| Calories | 204 cal | 405 cal | |
| Protein | 1.4 g | 15.0 g | |
| Carbs | 36.6 g | 18.3 g | |
| Fat | 7.0 g | 30.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 231 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 70 MG | 86 MG | |
| Sodium, Na | 99 MG | 863 MG |