PEELED APPLES vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 5 out of 11 nutrient categories
PEELED APPLES: 3
vs
IGA: 5
(3 ties)
Overview
| Nutrient | PEELED APPLES | IGA | Winner |
|---|---|---|---|
| Calories | 79 cal | 35 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 21.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLES | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 231.6 MG | 35.3 MG |
Minerals
| Mineral | PEELED APPLES | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 26 MG | 29 MG |