PEELED APPLE SLICES vs FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
PEELED APPLE SLICES wins in 5 out of 11 nutrient categories
PEELED APPLE SLICES: 5
vs
FRUIT: 1
(5 ties)
Overview
| Nutrient | PEELED APPLE SLICES | FRUIT | Winner |
|---|---|---|---|
| Calories | 170 cal | 178 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 20 g | 23.7 g | |
| Fat | 6.7 g | 7.4 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLE SLICES | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.4 MG | 2.7 MG |
Minerals
| Mineral | PEELED APPLE SLICES | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 148 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 281 MG | 407 MG |