PEELED APPLE SLICES vs CHICKEN CAESAR WRAP / GARDEN SALAD COMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEELED APPLE SLICES: 5
vs
CHICKEN CAESAR WRAP / GARDEN SALAD COMBO: 5
(1 ties)
Overview
| Nutrient | PEELED APPLE SLICES | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 170 cal | 211 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 20 g | 15.1 g | |
| Fat | 6.7 g | 10.8 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLE SLICES | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.4 MG | 3.1 MG |
Minerals
| Mineral | PEELED APPLE SLICES | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 116 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 281 MG | 509 MG |