PEELED APPLE SLICES vs EXTRA SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
PEELED APPLE SLICES: 3
vs
EXTRA SHARP WHITE CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | PEELED APPLE SLICES | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 221 cal | 424 cal | |
| Protein | 2.0 g | 9.4 g | |
| Carbs | 37.6 g | 47.1 g | |
| Fat | 7.4 g | 23.5 g | |
| Fiber | 2.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLE SLICES | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEELED APPLE SLICES | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 235 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 148 MG | 247 MG |