PEELED APPLE SLICES vs SEASONED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SEASONED BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
PEELED APPLE SLICES: 3
vs
SEASONED BRUSSELS SPROUTS: 7
(1 ties)
Overview
| Nutrient | PEELED APPLE SLICES | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 59 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 16.1 g | 9.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLE SLICES | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160.7 MG | 84.7 MG |
Minerals
| Mineral | PEELED APPLE SLICES | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |