PEELED APPLE SLICES vs CARROT
Nutrition comparison per 100 g serving
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CARROT wins in 5 out of 12 nutrient categories
PEELED APPLE SLICES: 4
vs
CARROT: 5
(3 ties)
Overview
| Nutrient | PEELED APPLE SLICES | CARROT | Winner |
|---|---|---|---|
| Calories | 49 cal | 265 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLE SLICES | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 164.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED APPLE SLICES | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 69 MG | 247 MG | |
| Sodium, Na | 373 MG | 76 MG |