PEELED APPLE SLICES vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PEELED APPLE SLICES wins in 3 out of 11 nutrient categories
PEELED APPLE SLICES: 3
vs
PINEAPPLE CHUNKS: 2
(6 ties)
Overview
| Nutrient | PEELED APPLE SLICES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.9 g | 12.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLE SLICES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 196.4 MG | 47.1 MG |
Minerals
| Mineral | PEELED APPLE SLICES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |