PEELED APPLE SLICE vs MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEELED APPLE SLICE: 4
vs
MANGO SLICES: 4
(4 ties)
Overview
| Nutrient | PEELED APPLE SLICE | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 59 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLE SLICE | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED APPLE SLICE | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 170 MG |