PEELED APPLE SLICE vs APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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PEELED APPLE SLICE wins in 4 out of 12 nutrient categories
PEELED APPLE SLICE: 4
vs
APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH: 3
(5 ties)
Overview
| Nutrient | PEELED APPLE SLICE | APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 59 cal | 67 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 13.7 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLE SLICE | APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED APPLE SLICE | APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 98 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |