PEELED APPLE ALICES vs FRUIT
Nutrition comparison per 100 g serving
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FRUIT wins in 6 out of 12 nutrient categories
PEELED APPLE ALICES: 3
vs
FRUIT: 6
(3 ties)
Overview
| Nutrient | PEELED APPLE ALICES | FRUIT | Winner |
|---|---|---|---|
| Calories | 148 cal | 96 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 32.4 g | 10.1 g | |
| Fat | 1.4 g | 4.6 g | |
| Fiber | 4.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLE ALICES | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED APPLE ALICES | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 126 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 121 MG |