PEELED APPLE ALICES vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 7 out of 12 nutrient categories
PEELED APPLE ALICES: 2
vs
CARROTS: 7
(3 ties)
Overview
| Nutrient | PEELED APPLE ALICES | CARROTS | Winner |
|---|---|---|---|
| Calories | 148 cal | 119 cal | |
| Protein | 1.4 g | 3.0 g | |
| Carbs | 32.4 g | 15.7 g | |
| Fat | 1.4 g | 5.2 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLE ALICES | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED APPLE ALICES | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 246 MG |