PEELED APPLE ALICES vs BEEF BITES CHEDDAR & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEELED APPLE ALICES: 4
vs
BEEF BITES CHEDDAR & MONTEREY JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | PEELED APPLE ALICES | BEEF BITES CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 148 cal | 388 cal | |
| Protein | 1.4 g | 18.8 g | |
| Carbs | 32.4 g | 3.5 g | |
| Fat | 1.4 g | 31.8 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLE ALICES | BEEF BITES CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED APPLE ALICES | BEEF BITES CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 353 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 971 MG |