PEELED AND DEVEINED vs FISH NUGGETS
Nutrition comparison per 100 g serving
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FISH NUGGETS wins in 11 out of 18 nutrient categories
PEELED AND DEVEINED: 5
vs
FISH NUGGETS: 11
(2 ties)
Overview
| Nutrient | PEELED AND DEVEINED | FISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 196 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED AND DEVEINED | FISH NUGGETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED AND DEVEINED | FISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 197 MG | 304 MG | |
| Sodium, Na | 321 MG | 482 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |