PEELED AND DEVEINED vs CREOLE SEASONED PREMIUM RAW
Nutrition comparison per 100 g serving
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CREOLE SEASONED PREMIUM RAW wins in 5 out of 11 nutrient categories
PEELED AND DEVEINED: 4
vs
CREOLE SEASONED PREMIUM RAW: 5
(2 ties)
Overview
| Nutrient | PEELED AND DEVEINED | CREOLE SEASONED PREMIUM RAW | Winner |
|---|---|---|---|
| Calories | 80 cal | 217 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 0.9 g | 13.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED AND DEVEINED | CREOLE SEASONED PREMIUM RAW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED AND DEVEINED | CREOLE SEASONED PREMIUM RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 197 MG | 427 MG | |
| Sodium, Na | 321 MG | 667 MG |