PEELED AND DEVEINED vs GORTON'S
Nutrition comparison per 100 g serving
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PEELED AND DEVEINED wins in 7 out of 10 nutrient categories
PEELED AND DEVEINED: 7
vs
GORTON'S: 2
(1 ties)
Overview
| Nutrient | PEELED AND DEVEINED | GORTON'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 214 cal | |
| Protein | 16.5 g | 8.2 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 0 g | 11.2 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED AND DEVEINED | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Potassium, K | 182 MG | 122 MG | |
| Sodium, Na | 159 MG | 602 MG |