PEELED AND DEVEINED RAW FROZEN SHRIMP vs COOKED PEELED & DEVEINED SHRIMP
Nutrition comparison per 100 g serving
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COOKED PEELED & DEVEINED SHRIMP wins in 5 out of 10 nutrient categories
PEELED AND DEVEINED RAW FROZEN SHRIMP: 3
vs
COOKED PEELED & DEVEINED SHRIMP: 5
(2 ties)
Overview
| Nutrient | PEELED AND DEVEINED RAW FROZEN SHRIMP | COOKED PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 119 cal | |
| Protein | 20.4 g | 25 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED AND DEVEINED RAW FROZEN SHRIMP | COOKED PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.9 MG |
Minerals
| Mineral | PEELED AND DEVEINED RAW FROZEN SHRIMP | COOKED PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 150 MG | 557 MG |