PEDRO'S POSOLE FRESH WITH FLAVOR vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
PEDRO'S POSOLE FRESH WITH FLAVOR: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | PEDRO'S POSOLE FRESH WITH FLAVOR | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 41 cal | 62 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 6.1 g | 9.3 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEDRO'S POSOLE FRESH WITH FLAVOR | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 10.6 MG |
Minerals
| Mineral | PEDRO'S POSOLE FRESH WITH FLAVOR | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 302 MG | 396 MG |