PEDDLER'S PANTRY vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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PEDDLER'S PANTRY wins in 6 out of 10 nutrient categories
PEDDLER'S PANTRY: 6
vs
GOLDEN FLAKE: 3
(1 ties)
Overview
| Nutrient | PEDDLER'S PANTRY | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 415 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 6 g | 53.6 g | |
| Fat | 10 g | 32.1 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEDDLER'S PANTRY | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PEDDLER'S PANTRY | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Sodium, Na | 767 MG | 1,000 MG |