PECORINO ROMANO GRATED CHEESE vs SMOKED GOUDA CHEESE SPREAD
Nutrition comparison per 100 g serving
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PECORINO ROMANO GRATED CHEESE wins in 4 out of 12 nutrient categories
PECORINO ROMANO GRATED CHEESE: 4
vs
SMOKED GOUDA CHEESE SPREAD: 2
(6 ties)
Overview
| Nutrient | PECORINO ROMANO GRATED CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 10 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECORINO ROMANO GRATED CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECORINO ROMANO GRATED CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 200 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Potassium, K | 200 MG | 50 MG | |
| Sodium, Na | 2,400 MG | 337 MG |