PECORINO ROMANO GRATED CHEESE vs HONEY FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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PECORINO ROMANO GRATED CHEESE wins in 5 out of 12 nutrient categories
PECORINO ROMANO GRATED CHEESE: 5
vs
HONEY FRESH GOAT CHEESE: 2
(5 ties)
Overview
| Nutrient | PECORINO ROMANO GRATED CHEESE | HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECORINO ROMANO GRATED CHEESE | HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECORINO ROMANO GRATED CHEESE | HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 2,400 MG | 196 MG |