PECORINO ROMANO CHEESE vs BULGARIAN WHITE BRINED SHEEP'S CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PECORINO ROMANO CHEESE: 3
vs
BULGARIAN WHITE BRINED SHEEP'S CHEESE: 3
(5 ties)
Overview
| Nutrient | PECORINO ROMANO CHEESE | BULGARIAN WHITE BRINED SHEEP'S CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECORINO ROMANO CHEESE | BULGARIAN WHITE BRINED SHEEP'S CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECORINO ROMANO CHEESE | BULGARIAN WHITE BRINED SHEEP'S CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,400 MG | 1,071 MG |